Sports Massage and Blood Blood CirculationSports massage therapy enhances blood circulation which helps supply oxygen and nutrients to muscle mass and helps in the removal of metabolic waste products like lactic acid. This minimizes post-exercise soreness and improves the recuperation time in between training sessions.One physiological effect of Sp
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage Therapy and Blood CirculationSports massage therapy boosts blood circulation which helps deliver oxygen and nutrients to muscular tissues and aids in the removal of metabolic waste products like lactic acid. This reduces post-exercise pain and enhances the healing time between training sessions.One physiological effect of Sports mass